Many people use the words sleep disorder and insomnia interchangeably, which is very wrong. Insomnia is a sleep disorder which makes one find it hard to sleep or stay asleep. It can affect anyone even though it is most common with adults. The following are some of the most common classifications of insomnia
If you suffer from a short episode where you find it hard to catch sleep, then you probably have acute insomnia. It can last for a few days or weeks and does not come with many adverse effects. Acute insomnia occurs when you suffer from a stressful event such as a change in job description or death of a loved one.
This occurs when you realize that you find it hard to sleep for at least three days in a week for a period of like three months. Some of the people with acute insomnia have a long history with sleeping disorders. Some of its causes are physical and underlying health complications. It can also be as a result of mental health issues such as depression and anxiety disorders. Some medications, such as antidepressants and chemotherapy, may also lead to chronic insomnia.
If you are the kind of person who experiences sleep disruptions, then you are likely suffering from maintenance insomnia. You may wake up during the night and then have problems falling asleep again. One of the biggest worries you get from this disorder is that you will not get enough sleep or even catch some sleep afterwards. Some of its causes include mental disturbances or even some physical ailments that are troubling you.
This condition is where you find it hard initiating sleep. Onset insomnia can either be acute or chronic, depending on the underlying conditions. Some of the most common causes of this type of disorder are psychological. Some of the most common include anxiety, stress and depression in extreme cases. Intake of some fluids with high caffeine levels may also make it hard for you to catch some sleep.
There are many causes of insomnia as you can see above. If you are one of those people who find it hard to sleep due to light, then a sleeping mask is your answer. Using a relaxation mask will help you cut to the chase for the perfect sleep experience and increase your productivity at work.