Tips For Travelling With Your Kids
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Tips For Travelling With Your Kids

If you are a parent, then you know that kids are one of the best things that can happen to you and that is why you hold them in high esteem. However, raising them is the hard part because they expect you to be their protector and also a provider and they will hear of any compromise. The life of a parent can lock you up, and all that you think about is the kids’ affairs and how to make their lives better. There are times that you will have to travel with your kids and it might not be easy as you think if you do not follow these tips

Dress your kids for weather variations

Children have weak immune systems which means that chances of weather variations affecting them are very high. Do some basic research on the area that you want to visit in advance to know the kind of clothing to carry with you. If you are used to hot weather and you are visiting a cold area, then you have no option but to buy your kids the right attire. Make sure that you carry enough clothing to last the kids for the days that you will be away.

Take it slow when you are preparing for the trip

When you are alone, you can make a last minute rush and still travel without any hitches. However, it is different when you have kids because you have to ensure that everything is in place. If you want to use public transport, be at the station earlier than expected to give room for things to become messy and fix them. If your children are of age, then you can allow them to pack but still have time to check that everything is in place.

Invest in travelling bags

There is a reason why they are known as travelling bags, and it is because they let you maximize the space. If you have a toddler who is still in diapers, then you have to arm yourself with a bag that fits this purpose. Shoulder strap bags are a good idea.  The only disadvantage with a shoulder strap bag is that you have to put up with so much weight which makes you feel exhausted. A backpack can save you from the woes as you spread the weight on both shoulders. You can learn more about how to select your diaper backpack and make your travel worthwhile.

High Soluble Fiber Diet and Weight Loss
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High Soluble Fiber Diet and Weight Loss

According to the findings of a new study carried out by researchers at Georgia State University, eating lots of soluble fiber may help prevent weight gain.

While this may already be in the public domain, the new research delves deeper into the link between diets with high soluble fiber and weight loss. Of course weight loss requires a lot of exercises and getting the right information regarding what you should eat.

The Amount of Fiber Diet That you Eat Matters

For this study, the researchers fed a variety of meals that had varying amounts of soluble and insoluble fiber, fats, and proteins to mice. They then monitored the effects of each meal on the on the rodent’s intestines and weight gain.

They followed this with a comparison between the rodents that fed high amount of fiber and those that didn’t feed a lot of fiber. Weight gain was apparent in mice that ate a low soluble fiber diet.

Soluble Fiber Diet Improves Metabolism

There was also a notable difference in gut structure in the mice that fed a diet containing high soluble fiber within two days. According to the authors of the study, including Benoit Chassaing of the Institute for Biomedical Sciences at Georgia State, previous research has shown that a diet low in soluble fiber may change the gut microbiome, a community of organisms found in the intestines. Microbiomes trigger inflammation and cause weight gain.

Additionally, the researchers determined that a shift from insoluble fiber to soluble fiber for rodents that ate a high-fat diet reduced the buildup of fat.

Also, when Chassaing and his team included soluble fiber to the diets of mice, changes in the intestines became apparent, although the same was not the case when they added insoluble fiber into the food.

Soluble Fiber Lower Cholesterol

Previous studies indicate that soluble fiber absorbs water in the gut, leading to the creation of a gel-like substance that binds to cholesterol and bile acids, and helps eliminate from the body. As such, soluble fiber helps lower cholesterol level. The gel-like structure also assists in the regulation of digestion and blood sugar.

The scientists say that the change noted in the intestines was due to the interference of the gut bacteria caused by soluble fiber. This further led to a higher generation of short-chain fatty acids (SCFAs). In the same group of rodent that ate less soluble fiber and a reduction in production of SCFAs was noted.

The Bottom Line

In general, the researchers say that their finding shows that increasing the amount of soluble fiber in your food enhance good health and regulate weight by increasing the amount of SCFAs generated by your body.

Promote Your Business Online
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The Best Way to Promote Your Business Online

Congratulations on starting your own business, I simply make that assumption because otherwise you probably wouldn’t be reading this so congrats on your first step in the right direction. Everything sounds very complicated right now but today we are going to explain it in the easiest way possible starting with:

Building your own website

If you are starting a hobby site and don’t want to invest any or much money I suggest you sign up for the cheapest hosting plan at Namecheap and with a little luck they throw in a free domain name. Then it’s a matter of installing WordPress, finding a nice theme, doing some customizations and publishing your content and images/photos. You can also use a third-party platform like Wix for a blog or Shopify for an e-commerce site and they will simplify everything for you.

Promoting your website

The easiest way to find people that are interested in your website are Facebook, Instagram, Twitter, and so on, each of those platforms have their own groups and influencers that you can join or connect with, and you can either share your site’s content for free or at a little fee. Once you built up a following you can promote to them as well. But how do I build up a following without spending hours behind my screen? Good question, there are bots and automation services for that that don’t cost you the whole world.

Reach out to people

If you don’t reach out to people they won’t reach out to you either as you’re brand new and no one knows where to find you so you have to take the initiative here, don’t wait for others as it just won’t happen. There are plenty of ways to reach out to websites and there are tools like Ninja Outreach and BuzzSumo that can help you automate that and keep track of it. The more people you reach, the more successful your business will be.

Invest in your business

Now that people know about your business it’s time for the next step, paid advertising, but not in the traditional way as that will probably result in a failure or at a much higher cost than expected. What you want to do here is retarget the people that you already engaged with on social media and during your outreach campaign. Many people will have visited your website and by installing a tracking pixel you can retarget them at a much lower cost.


Marriage Officiant
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The How, What & When of a Marriage Officiant

When you are about to get married you have a lot of questions and one of them is probably related to the wedding officiant that has to seal your marriage so in this article we are trying to address all those questions that you have.

How to hire a marriage officiant?

Depending on where you plan to get married your options might be a little bit limited though you could always send in a special request for the wedding officiant to travel to your location of choice as long as it’s within a reasonable distance.

If you are Christian you obviously want someone from your church to officiate your wedding, or perhaps a nearby church, while if you believe in Allah you probably want someone from the Mosque instead so decides on that first.

You also want to be clear about what will be said during the ceremony though, within boundaries, you do have your own way into this.

What does a wedding officiant do?

They lead your wedding and they need to be legally able to do that so you can’t just pick any friend or relative to fulfill that duty. If you’re not religious you can have a representative from your local government do the speaking on your behalf. Judges, court clerks, and any other justices of the peace are legally allowed to lead the ceremony so it shouldn’t be hard to find someone.

Some people prefer to do it without an officiant by applying two witnesses of their own which is rather controversial and not always recognized as an official marriage so please inform before you consider something like that.

When do I need a marriage officiant?

Well duh, when you are going to get married, of course, I mean the word says it all doesn’t it? Yes, I’m the author of the article and just later realized the when part so I have to fill it up with something don’t I? ;)

To finalize this article, be respectful to your wedding officiant, even if it’s their first time. Everyone can make mistakes sometimes and that doesn’t invalidate your marriage so take it as lightly as possible and everything will go fine, I promise you that.

For more information on officiants, I suggest you click on the link that I posted above, besides picking one they also cover a number of photographers, wedding locations, and other things so it’s definitely worth a visit.

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How to Be a Marketing Pro on Twitter

Twitter is one of the social media platforms that you can use to reach out to your audience, send them messages and engage with them. However, you need to put in a lot of efforts and hours to achieve your targets.

With each business having its targets, it is therefore imperative that you decide what to do at what time to see that this platform works out for you. Twitter, just like other platforms, works on the premise of numbers, such that the higher the numbers that you have, the more credible you look in the eyes of the audience.

Today we look at various strategies that you can use to achieve your marketing goals on Twitter.

Have Goals

As a business, you need to have well-defined goals that spell out what you wish to achieve. The goals need to be measurable and achievable. You need to have both short and long-term goals for this purpose. Short goals define what you need to achieve in a span of days, weeks or months, while long-term goals define what you wish to achieve in the long run, say, five years or more.

Come Up With a Content Strategy

Once you have the goals, the next step is to have a content strategy that helps you achieve these goals. The strategy should outline what actions you will perform to pass across your message to the audience the right way in the right format.

Twitter allows you to send tweets, which are composed of 140 characters. These are not a lot of characters to work with, so you need to craft your message specifically and be straight to the point. What you need to say at this point should tell the audience something in just a few words.

Have an Engagement Strategy

You also need to come up with a strategy that you will use to engage the users. When you tweet, glowers usually respond with comments, likes or retweets. The good thing is that you can automate these tasks so that you save time and effort. For this role, you can check out Best Twitter Bot in 2018 for Followers, Comments, & Retweets – Spire.

The Bottom-line

When it comes to Twitter marketing, you need to come up with the perfect strategy to follow. Take time to understand and outline your goals so that you have what it takes to expand your reach and build a huge following.

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Reasons Why you Should not Buy Instagram Followers

There is a high likelihood that you have come across one of the third party affiliate and outsourcing companies that claim they can get you a large following after parting with some money. Whereas it’s an enticing fix, it can turn out to be a bad decision. Based on most reviews I have come across on The Small Business Blog, the risks of buying followers outweigh the benefits. Instagram engagement can only be authentic if you are interacting with real people. Here’s why you should never buy Instagram followers.

It’s Bad for Business

One of the main reasons you market your brand on Instagram is to reach new customers and push sales. When you buy followers, you are not buying real accounts but just numbers. Sadly for you, those fake followers care less about your product, hence, they can neither promote your brand nor buy from you, because there is no way a fake account will share your content to other networks. So, if you think that a large following will build credibility for your brand, it won’t be long before your potential customers uncover your sneaky strategy.

Brand Reputation

People will always see through and beyond your fake followers in many ways. For instance, if you have about a hundred thousand followers, and you have minimal or no content on your account, questions start being asked. Also, with such a huge following, your photos should at least get a reasonable number of likes. On the other hand, if a large number of these followers have no profile pictures or their account names are suspicious, another red flag. If your real followers start to doubt your authenticity, then your brand’s image becomes tainted.

There is no Real Engagement

There is no doubt that a huge number of followers you buy are fake. Therefore, these are followers you cannot engage with. In no time, your engagement ratings will drop and your content may stop being pushed to the top of your true followers feeds.

Account Suspension

Instagram has said it time and again that it does not support the use of bots to get fake followers. If your account is flagged or reported several times, you not only risk losing the fake followers but also getting your account suspended for good. If you don’t know, you will be violating Instagram’s terms of service if you buy fake followers.

Overall, rather than risk tarnishing your brand or getting your account suspended, you’d rather use the money to advertise, which is a more bona fide and efficient way of growing your account. Always remember that a small, active, and loyal following is way much better than a lot of fake followers who have no effect on your brand.

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The Don’ts Of Martial Arts Training

When you join any program, you will always have some specific goals that you want to achieve once it is over. You can join a martial arts program to become a professional competitor or just learn the basics of self-defense. It can also be a very good way to keep fit which is essential for the proper functioning of your body. However, not everyone who joins a martial arts program attains his or her goals as some slip in between the sessions. The big question is why such people fail to achieve their goals. The following are the don’ts of martial arts training.

    1. Do not get emotional

There will be sessions of intense training which may arouse your emotions. Do not let your feelings take the better part of you as they can affect your overall performance. Take the training sessions as a fun activity and not a program that seeks to punish you. There will always be rules and ensure that you abide by them to become a better person. If there is something that you do not like about the training program, highlight it to your trainer to take the necessary steps. If you train as a group, view the others as team members and not competitors.

    1. Take martial arts as an afterthought

Some people take this program lightly and no wonder most of them never attain their goals. You should treat a training program with the same seriousness you give to your day job. Have schedules that can easily accommodate your working hours, training time and social sessions with family and friends. Do not say that you will train whenever you have free time as this makes you lazy. Be consistent in your training for you to achieve the desired results. Document and review your journey as time goes by to see if you are making any progress.

    1. Failure to be yourself

You may have been inspired by a particular individual but remember that people have different capabilities. Do not overstretch yourself to achieve things that your body cannot hold. Professional trainers such as those at London Fight Factory will recommend the type of training that you should undertake based on your physical attributes. Ensure that you exploit your full potential by working hard.

Understanding the basic rules of training will make your sessions successful. Choose a training program that is in line with your principles and work schedules.

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Important Tips for a Film Location Scouting

Finding an excellent location for shooting a film is no walk in the park, especially if you don’t know the area well. Even so, it isn’t such a mystery as there is no template outlining how you should do it. Your script should be the ultimate guide as it highlights the requirements you should be looking for. With the necessary resources, you can easily find a perfect location on your own or through your contacts who are well conversant with the area you are searching. This guide offers some valuable tips to help you find the perfect location.

Local assistance

Local film commissions are a useful resource and are always ready to help, especially to people who are new to their area. Part of their job is attracting films, and the future film spends to their area. As such, they are always keen to help you find a good site and assist you with whatever you need to appease you to return later in the future, probably with a big budget film. Additionally, the local film commissions are the best place to find all the information you need about the locality.

Production Needs

The location you seek must be able to meet all your production requirements without much of a hassle. Is the location perfect just as it is or will it need some dressing up? If the crew is shooting different scenes on the site even at night, ask yourself if the location is secure from not only burglars but also stray or wild animals. Other considerations you should bring to mind when finding a film location include the level of noise, lighting, power, parking, amenities, and clean water among other production needs.

Know your Script

As mentioned earlier the script should guide you into finding the best location for your film. As such, you should look for a site that perfectly matches the storyline. In fact, knowing and understanding your script should be the first rule of location scouting. The best place should complement the story you intend to tell and make it appear as natural as it can get.

Weather Elements

Different elements can have a positive or negative impact on your production depending on what you intend to capture. Therefore, it is important to check the weather forecasts for the area you are scouting to know what you may encounter, be it snow, winds, rain or sun. Some of the cameras used to capture the scenes can be affected by individual elements including moisture from waterfalls, salty beach air, the sun, as well as rain. Some of their effects, which could spell disaster include salt or water inside the card reader, overheating, and smeared lenses. Nonetheless, checking the weather forecast can help you prepare with the right gear to protect the shooting equipment from such elements.

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Ladder Injuries – Don’t be Part of the Statistics

A lot of people get ladder-related injuries every year. In fact, figures released by Consumer Product Safety Commission suggest that more than ninety thousand individuals check into a hospital for treatment of injuries caused by ladders annually. But, with some caution, you don’t have to be part of these statistics. Here’s how to stay safe.

Use the Correct Ladder

The primary reason most people get ladder-related injuries is the failure to use the right type of ladder. See, when choosing a ladder, you need to consider the maximum weight it can handle. If you intend to use the ladder in a construction site, you’re better off with one that can carry a significant amount of weight.

Even then, you should never exceed your ladder’s weight capacity because that’s a recipe for disaster. Be sure to visit Ladder Lounge to learn more about the various types of ladders and which one best suits your particular requirements.

Check the State of the Ladder Before Use

Make it a habit of testing out your ladder every time you intend to use it. Just like most tools, ladders are susceptible to tear and wear, so you need to know when to stop using yours and when to replace it. Naturally, if you climb on a damaged ladder, there’s every chance that it may succumb to your weight and collapse.

Use Your Ladder for the Right Purpose

As stated, ladders come in various designs and heights. By extension, it means that a particular type will work well if you use it for the right task. Never use a short ladder, for instance, for jobs that require a taller ladder. In simpler terms, the more you misuse your ladder, the higher the risk of getting an injury.

Place the Ladder Correctly

You need to make sure that your ladder is stable before climbing on it. If necessary, level the ground before stepping onto your ladder. One miscalculation is all you need, and you could very well come crashing under your weight. An amateur mistake to avoid is leaning your ladder against an unlocked door.

The Bottom Line

You have to extra careful when using your ladder; there are no two ways about it. Consider reading safety rules if you’ve never used a ladder before. If for any reason you feel that the ladder is not firm enough to carry your weight, just avoid climbing onto it.